Located in the Nall Hills community of Overland Park, Kansas, Orangetheory Fitness offers a convenient location to get in a powerful, fat-burning workout. State-of-the-art gym equipment and clean facilities make working out at Orangetheory Fitness a treat.
The workouts at Orangetheory are focused on science-based heart-rate targets. Each participant is fitted with a heart rate monitor to ensure optimum metabolic burn and cardiovascular intensity. The workouts are split into cardiovascular and strength training intervals to maximize caloric burn within just a 60-minute workout. The intervals and heart rate monitoring ensure you're burning calories even after you leave the workout.
Each workout is led by certified, well-trained fitness instructors. The gym trainers at Orangetheory Fitness are there to coach and motivate you to get the most from the 60-minute workout. They have been properly trained to keep you at your target heart rate and offer modifications to all exercises. This ensures you don't overdo it or injure yourself. The attention from trainers will maximize each workout's potential.
Orangetheory Fitness is meant to help people of all fitness levels, abilities, and experiences find their perfect rhythm. We'll coach and encourage you to find a workout that is perfect for you and never boring.
We want you to love working out at Orangetheory Fitness. We are so confident you'll want to continue with the program that we are offering the first class at our gym in Overland Park for free. Visit our website to learn more about how you can work out for free. Contact us today at (913) 440-0010 or email us through our website if you have questions or want to get started on your fitness journey.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.